by Karina Henwood | Jan 23, 2023 | Meditation, Yoga
During the last few weeks of teaching Teen’s Yoga classes in Brisbane, it has become abundantly clear: Teenagers NEED yoga in their lives! On Wednesday 18th January, I ran the second Teen’s Yoga and Clay event at Inna Bliss, Camp Hill studio in Brisbane... by Karina Henwood | Jan 11, 2023 | Meditation, Yoga
2022 saw me release my old identity of High School HPE and English Teacher so now 2023 is clear and open for me to fully embrace this new role. There are some absolutely incredible ways in which you can work with me in 2023 and I’m so excited to be sharing all... by Karina Henwood | Dec 26, 2022 | Meditation, Yoga
As someone who has been very goal orientated for a huge part of my life, I have found the most effective and efficient ways to really harness the fresh newness that a brand-new year brings. These are my Top Activities, ones that I do at the beginning of each year that... by Karina Henwood | Dec 24, 2022 | Uncategorized
When Family celebrations book up the calendar, it’s understandable if anxiety, stress, and worry come with it too. During Christmas time, there’s a huge rise in these types of emotions and it can be a very challenging time to get through. Not to mention also, that end... by Karina Henwood | Dec 12, 2022 | Meditation, Yoga
After teaching my Yoga Class this week, I had a lady ask me- “What can I do to reduce my stress?” My first response was- be here as much as you can. Often, during periods of high stress and additional life-demands, our habits that nurture and support us tend to go to...