If you’re looking for intimate Yoga and Meditation classes, as well as a wide variety of self-connection workshops- this is for you. Karina invites you to her home-studio in Tingalpa, where nourishing YOU is the only goal. With class sizes limited, you have the opportunity in each class for a tailored approach to your wellness activity.

Karina brings in all her tools of healing to leave you feeling held, nurtured and cared for every time you come for a class with her. This space is open and welcomed to those who are new to Yoga and Meditation as well as those who already love the benefits that yoga brings to your life. Looking for a more private and personalized experience? Simply enquire below and let’s see if we can create exactly what you’re looking for together.

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I would love to see you in class:

How to book your Yoga class:

1. Find the classes you wish to attend below. Choose and select all the classes you wish to attend. 

2. You will receive a booking confirmation of those classes and the link to make payment for the number of classes you have booked.

3. Once all completed, you‘re ready to go! We then countdown with excitement until the class.

Have you ever said to yourself

“I wish I did more Yoga”, or ” I should do more Meditation but I just can’t do it”?

 

Here is your chance to do so in a place that is inviting and welcoming to all abilities!

Benefits of a Yoga Practice:

  • ZPhysical rebalancing and alignment
  • ZOpens the body to building flexibility
  • ZBreathwork techniques included to help sooth you
  • ZSwitches the Nervous System to "rest and digest"
  • ZOpens the gateway to self and spiritual connection
  • ZHelps to manage stress and demands of life
  • ZAllows you time to look after YOU
  • ZIt feels GOOD!
  • ZA way to offer yourself nourishment, self-care and self-love

What to expect during a Yoga Class with me:

Throughout my journey of life, I’ve had to learn how to find moments of slowing-down, rather than speeding up.

My Yoga teaching has very much taken the same route. My classes are more of a Yin-based practice and provide an important invitation to check-in with you, your body and have a conversation with how it wants to move for that day. 

I believe a yoga practice should be inviting, welcoming and open to all. I LOVE looking around the room and seeing everyone doing different things and taking different options, because then I’ve done my job right in inviting you into your body.

When you practice with me, I hope that for a brief moment you let go of what the shapes “look” like in your body, and tune into how they’re feeling for you.

I’m only a guide. In a Yoga practice, your biggest teacher is yourself. Tune in and follow your own innate wisdom for this movement practice, and if at the end of the class you have managed to take a full delicious breath into your body, that’s a successful practice.

“I’m only a guide. In a Yoga practice, your biggest teacher is yourself.”

What is Instinctive Meditation?

Instinctive Meditation is an invitation to explore your own, innate ability to meditate. YES! That’s right. We, as human, all have an innate, in-built ability to meditate.

Somewhere along the way, we’ve just lost touch with this natural ability. We have forgotten how to rest and restore! Even more detrimental is that we often believe we fail at meditation.

I’m here to show you that: You haven’t!

Having completed my 200 hour Meditation Teacher Training through the Radiance Sutras School of Instinctive Meditation, I teach a style of guided meditation that invites you to explore exactly what you wish to meditate with.

Through the online group meditation classes and one-on-one meditation lessons, we will explore your own unique natural gateways into meditation. Come, exactly as your are- with your busy mind and your fidgety body. 

You will be welcomed into this style of meditation.

“Instinctive Meditation is a totally fun and explorative way to experience meditation”

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Prefer a Private Class or Unique Experience?

Let’s oganise it. Enquire below for classes and times that best suit you.

Yoga has been a pivotal part of my life for 6 years now. Like many people, I started yoga for the physical benefits of lengthening and opening my body, focusing on recovery for my performance in Crossfit. As my life took many twists and turns, I found myself on the fast-train to burn-out. Having pushed myself too hard in the wrong direction, my life began to unravel and fall apart. My Yoga practice became this safe place where I could meet myself exactly as I was and re-discovered myself again. I started for the physical benefits and have stayed for the multiple other benefits it brings me. I’m beyond grateful and thrilled to be sharing more of this supportive practice with you and guiding you through your own unique journey of Yoga and Meditation.

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Learn More About My Inner ‘Scape Retreats

Intimate Inner 'Scapes

Tailored Mini-Retreats and Celebrations For Intimate Groups

Wide-Open Inner ‘Scape

Immersive Group Health and Wellness Retreat Experience