FREE Online Meditation- 30th November

Help me complete my 200-Hour Instinctive Meditation Teacher Training!

At the beginning of the year, I embarked on a massive journey of completing my 200-Hour Meditation Teacher Training. It’s been an absolutely life enhancing experience- not just setting me up to be a Meditation Teacher, but also developing my own personal meditation practice to fall in love with it and now, feeling the effects if I DON’T do a daily meditation.

I have spent 9 months studied with the Radiance Sutras Meditation School under Dr. Lorin Roche and Camille Maurine who have developed an Instinctive Meditation style that I have found to be absolutely FREEING! Essentially, it invites you to discover you own innate and natural way to meditate.

As I come to the completion of my course, my final assessment I’m required to complete is a 60-minute group meditation class. To do this, I’m excited to be presenting my first LIVE Zoom Meditation for you all to access for free, from the comfort of your own home.

So here is your official invitation to an hour exploration of Instinctive Meditation and an invitation to help get me over the line for my teacher training!

To receive the link for next Tuesday, simply sign up to my mailing list by the task bar below. For ease, I’ll be sending out the Zoom link for the Tuesday evening meditation via this mailing list.

You’ll receive the link in your emails by 1pm Tuesday 30th. When 7pm hits, find a super comfy spot in your house, grab some blankets, cushions and anything else to make yourself super cozy before tuning in.

I am BEYOND excited to be sharing this totally fun and liberating meditation style with you all.

There’ll also be plenty of time afterwards to ask me about Meditation so please feel free to come with any questions, any challenges you have and I’ll be so happy to gift out any suggestions I can to help you explore your own meditation practice.


Nov 30 2021


7:00 pm - 8:00 pm



More Info



From your lounge room


Karina Henwood

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