Yin Yoga and Sound Immersion- 10th December

As the year ramps up, it’s even more important to take some time to yourself. Join Karina and Chelsea in a beautiful candle-lite room for an evening of Yin Yoga and Sound Therapy.

This is the perfect opportunity to bring balance back into your nervous system, to reduce your levels of stress and to do something good for your energy bank. Karina will guide you through a slow and relaxing Yin Yoga class, while Chelsea will enhance the experience with her vibrational sounds. With crystal bowls, tuning forks, flute, handpan, rain stick and more clearing sounds, Chelsea allows a state of rest deeper than sleep. Absolutely needed during this time where we’re giving out so much of our energy. This will leave you feeling lighter. Take a moment to click pause on life, let the world deal with itself for a short while you take time to care for yourself. What to expect in this event:

  • A 75 minute Yin Yoga practice aimed at all levels.
  • The sounds and vibrations of Chelsea playing an intuitive, heart-centered Sound Immersion through-out using crystal bowls, tuning forks and other sound therapy instruments to open the energy centers of the body.
  • Time to reflect with journaling prompts
  • The safety of like-minded people coming together
  • Mat, bolster and props all included
  • Chai, chats and support afterwards
  • Most importantly- the freedom to simply be with yourself. No need to make small talk if you don’t want to. No demands put on you. Nothing. Just come and be.


Welcome to all and all are welcome! *Already a Function Well Member? Contact Karina for your discount code*


Dec 10 2021


5:45 pm - 7:45 pm



More Info

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Function Well
Function Well, Newstead


Karina Henwood
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  1. Hannah William

    I LOVED this time/experience and all of the physical, emotional and energetic clearing it gave me. I had a little light-bulb moment from creating mental space for my higher self to drop in and be heard.

  2. Jackie Bowker

    What I loved most about this experience was the ability to show up as I am, surrender to everything that came to me and space and time to come back to life. Can we please make this a weekly class? I don’t realise how much I need this and greatly benefit from it until I’m in it!

  3. Mel Cogzell

    I love the combination of the Yin and Sound. It gave a real opportunity to settle into the poses. I loved it. It was such a calm and serene feeling with Karina as a guide.

  4. Vanessa Coop

    How divine it is!! It is a rare treat to sit with feeling in the current, with such a beautiful healing and restorative combo of the poses and sound. Love, Love, LOVE! Always come away learning (and with bliss).

  5. Helen Bender

    What I loved most about this experience is the ladies holding this space- the additional extras providing a heart-felt setting that goes beyond the sound and yin. Truly a wonderful experience.


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