by Shannon Bain | Nov 18, 2021
The end-of-year-fatigue is starting to kick in! Join Karina for this opportunity to refuel your energy centers and find your equilibrium again. We have 7 main energy centers in the body (Chakras) which can often feel depleted during times of high stress and high...
by Karina Henwood | Apr 12, 2021
Help me complete my 200-Hour Instinctive Meditation Teacher Training! At the beginning of the year, I embarked on a massive journey of completing my 200-Hour Meditation Teacher Training. It’s been an absolutely life enhancing experience- not just setting me up to be a...
