Where can I start my Yoga Journey?

We’re incredibly lucky to live in a world where Yoga, Meditation and Wellness activities are in abundance. The downfall of this is the amount of choices can make it hard to know if it’s right for us or not. When you are beginning your yoga journey,...

The different styles of Yoga

There are MANY different styles of “Yoga”, each with their own intentions and benefits. Below, you’ll see some descriptions for some of the ways in which yoga is practiced though asana, however this is not the only way to practice Yoga. A yoga...

Why Meditation WORKS

Why Meditaiton Works! Research suggests that as soon as you close your eyes and settle into a meditation, you enter into a state of rest deeper than sleep. Ther are many psychiological responses in the body that occur when you enter into meditation.  Scientists have...