by Karina Henwood | Dec 12, 2022 | Meditation, Yoga
After teaching my Yoga Class this week, I had a lady ask me- “What can I do to reduce my stress?” My first response was- be here as much as you can. Often, during periods of high stress and additional life-demands, our habits that nurture and support us tend to go to... 
by Karina Henwood | Nov 30, 2022
Arcadian Women’s Adventures and Yoga with Karina come together to Present: A morning to share time together with like-minded Mum-Daughter teams. . The bond of a Mother and Daughter is so unique and special. . Throughout our whole lives, our relationship with our... by Karina Henwood | Nov 16, 2022 | Meditation, Yoga
We’re incredibly lucky to live in a world where Yoga, Meditation and Wellness activities are in abundance. The downfall of this is the amount of choices can make it hard to know if it’s right for us or not. When you are beginning your yoga journey,... by Karina Henwood | Nov 8, 2022 | Meditation, Yoga
There are MANY different styles of “Yoga”, each with their own intentions and benefits. Below, you’ll see some descriptions for some of the ways in which yoga is practiced though asana, however this is not the only way to practice Yoga. A yoga... by Karina Henwood | Sep 7, 2022 | Meditation, Yoga
Why Meditaiton Works! Research suggests that as soon as you close your eyes and settle into a meditation, you enter into a state of rest deeper than sleep. Ther are many psychiological responses in the body that occur when you enter into meditation. Scientists have...