by Karina Henwood | Dec 12, 2022 | Meditation, Yoga
After teaching my Yoga Class this week, I had a lady ask me- “What can I do to reduce my stress?” My first response was- be here as much as you can. Often, during periods of high stress and additional life-demands, our habits that nurture and support us tend to go to... 
by Karina Henwood | Nov 30, 2022
Arcadian Women’s Adventures and Yoga with Karina come together to Present: A morning to share time together with like-minded Mum-Daughter teams. . The bond of a Mother and Daughter is so unique and special. . Throughout our whole lives, our relationship with our... 
by Shannon Bain | Nov 29, 2022
Join Karina, Yoga teacher, nature lover and pottery enthusiast, for a 3-hour Yoga and Clay play-date. . Each month, Karina brings a Yoga and Clay event with a specific piece you can create. . This month is a 1 part workshop where you’ll take a block of clay and... by Shannon Bain | Nov 21, 2022
Calling all teens!! School is out and it’s time to bring in ALL the fun!! Teen’s Yoga’n’Clay Session is a super fun and creative day aimed at cultivating a sense of calm and connectedness during the school holidays. While a yoga practice allows for... by Shannon Bain | Nov 21, 2022
Calling all teens!! School is out and it’s time to bring in ALL the fun!! Teen’s Yoga’n’Clay Session is a super fun and creative day aimed at cultivating a sense of calm and connectedness during the school holidays. While a yoga practice allows for...