Yoga has been a pivotal part of my life for 6 years now. Like many people, I started yoga for the physical benefits of lengthening and opening my body, focusing on recovery for my performance in Crossfit. As my life took many twists and turns, I found myself on the fast-train to burn-out. Having pushed myself too hard in the wrong direction, my life began to unravel and fall apart. My Yoga practice became this safe place where I could meet myself exactly as I was and re-discovered myself again. I started for the physical benefits and have stayed for the multiple other benefits it brings me. I’m beyond grateful and thrilled to be sharing more of this supportive practice with you and guiding you through your own unique journey of Yoga and Meditation.
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Yoga for Teenagers
During the last few weeks of teaching Teen's Yoga classes in Brisbane, it has become abundantly clear: Teenagers NEED yoga in their lives! On Wednesday 18th January, I ran the second Teen's Yoga and Clay event at Inna Bliss, Camp Hill studio in Brisbane and it was...
Work with me in 2023
2022 saw me release my old identity of High School HPE and English Teacher so now 2023 is clear and open for me to fully embrace this new role. There are some absolutely incredible ways in which you can work with me in 2023 and I'm so excited to be sharing all of...
New Years Intention Setting exercises I love
As someone who has been very goal orientated for a huge part of my life, I have found the most effective and efficient ways to really harness the fresh newness that a brand-new year brings. These are my Top Activities, ones that I do at the beginning of each year...
Yoga for Stress Relief
After teaching my Yoga Class this week, I had a lady ask me- “What can I do to reduce my stress?” My first response was- be here as much as you can. Often, during periods of high stress and additional life-demands, our habits that nurture and support us tend to go...
Where can I start my Yoga Journey?
We're incredibly lucky to live in a world where Yoga, Meditation and Wellness activities are in abundance. The downfall of this is the amount of choices can make it hard to know if it's right for us or not. When you are beginning your yoga journey, it's...
Have you ever said to yourself
“I wish I did more Yoga”, or ” I should do more Meditation but I just can’t do it”?
Here is your chance to do so in a place that is inviting and welcoming to all abilities!
Benefits of a Yoga Practice:
- ZPhysical rebalancing and alignment
- ZOpens the body to building flexibility
- ZBreathwork techniques included to help sooth you
- ZSwitches the Nervous System to "rest and digest"
- ZOpens the gateway to self and spiritual connection
- ZHelps to manage stress and demands of life
- ZAllows you time to look after YOU
- ZIt feels GOOD!
- ZPrivate sessions that are tailored to you and your needs.
What to Expect with a Yoga Practice
I teach a very intuitive Vinyasa style practice where you connect the movement with your breath. I also infuse Yin Yoga and Meditation into my classes in order to meet you exactly where you’re at. If we need to strengthen, we might flow more. If we need to sooth, we might soften more.
Each practice with me will provide an important invitation to check-in with yourself, your body and have a conversation with how it wants to move for that day.
When you practice with me, I hope that for a brief moment you let go of what the shapes “look” like in your body, and tune into how they’re feeling for you.
I’m only a guide. In a Yoga practice, your biggest teacher is yourself.
